Real Families. Real Transformations.
Sleep isn’t just about nights, it’s about giving parents confidence, connection and calm.
Here’s what families have to say about working with me.
Case Study:
Penny, 3.5 years - A Toddler Who Had Never Slept Independently
Before we worked together...
Penny had never spent a full night in her own bed without a parent beside her. Bedtimes were long, chaotic, and emotionally draining especially with a younger sibling in the mix. Her mum was doing most of the solo evenings and was left burnt out, anxious, and at the end of her tether.
“Bedtime would descend into power struggles and mummy being unreasonably upset… I just didn’t know how to make it better anymore.”
What changed after we worked together...
Penny now settles independently in her own bed after stories and sleeps through the night.
Mum can now do solo bedtimes for both children without tears, chaos or guilt.
Evenings have become peaceful, calm, and loving again.
“Now that we have our toddler sleeping so much more independently and consistently, I feel like we have our evenings back. We don’t spend hours trying to keep her in her bed, bedtime is straightforward and ends the day in a loving and calm way - a far cry from what we had before.”
In Mum’s Words…
“I honestly can’t believe the progress she’s made thanks to your guidance.”
“I’m just so buzzing! In the past, if I’d been trying to get the baby to sleep, Penny would’ve done anything to get my attention. I used to end the day overwhelmed and snappy. Now she stays in bed, settles herself, and we all breathe easier.”
“We just had a weekend away and for the first time, I felt confident leaving the kids with their grandparents because I knew bedtime would be calm and they’d sleep through.”
Personalized Sleep Plan
Your bespoke plan is created just for your child and your family - no generic “schedules” or inflexible routines.
It includes:
Step-by-step guidance for bedtime, overnight and naps
Options for a gentle or more structured approach (we decide together!)
Flexible routines that work with your lifestyle, not against it
A realistic pace that feels manageable
60-Minute Video Consultation
We'll walk through the plan together so you feel confident and clear before making any changes. You can ask questions, share concerns, and get reassurance tailored to your child.
Unlimited WhatsApp Support
You’ll have me in your back pocket via WhatsApp for daily check-ins, encouragement, and real-time advice for up to 3 weeks. I’ll help you adjust as we go and cheer you on when things shift - because they will.
Shared Sleep Log
You’ll get access to a digital sleep tracker that we both update. This lets me see what’s really happening day by day, spot patterns, and make tailored tweaks based on real-time data - not guesswork.
Bonus: Sleep Disruptions Guide
You’ll receive my signature resource:
“12 Sleep Disruptions & How to Overcome Them” — a parent-friendly guide that covers:
Illness
Teething
Clock Changes
Traveling
Moving Rooms
Moving to a Bed
Starting Childcare
Birthdays / Holidays
Dummies
New Baby
Separation Anxiety
Your Response
…and how to handle it all without starting from scratch
This guide will help you feel prepared and empowered long after our time together ends. Because there will be hiccups along the way for even the best sleepers out there.
Emotional Support (For You, Too)
Because it’s not just about the sleep - it’s about your wellbeing, your confidence, and your relationships. I’m here to support you as much as your child. No judgment, just kindness and clarity.
Want to feel like this too?
Let’s make bedtime a calm, consistent part of your day so you can reclaim your evenings (and your sanity).
FAQs
What is responsive sleep training?
Responsive sleep training means helping your child learn healthy sleep habits in a way that feels safe, respectful, and supported for both of you. It’s not one-size-fits-all. I take into account your little one’s temperament, sleep environment and daily routine, along with your parenting values and family goals.
There’s no rigid routine and no “cry it out.” Instead, I offer a tailored, flexible approach that fits your child and helps you stay confident and calm through the process.
What ages do you support?
I work with families from pregnancy through to children aged 6.
Here’s a quick breakdown:
=> Expecting / 0-3 months: My Gentle Beginnings: Newborn Sleep Support Call helps you lay strong foundations early.
=> 18 weeks - 6 years: Full 1:1 sleep support is available once your baby is developmentally ready for more structure and change.
=> Returning clients: I also offer troubleshooting sessions for families I’ve previously worked with.
Will my child be left to cry?
No. I don’t use “cry-it-out” or ask you to ignore your child. But let’s be honest change is hard, and crying is a normal way for children to express frustration or confusion when something feels different (just like when you give them the blue cup instead of the pink one).
What matters is that you’re there. I’ll guide you to respond with confidence, stay emotionally connected and support your child through any upset in a calm, reassuring way.
Where are you based and can we work together if I’m not local?
I’m based in Welwyn Garden City, Hertfordshire but I work with families across the UK (and beyond!) via video call. As long as you speak English and have internet, I can support you wherever you are.
Can you help with more than one child at once?
Yes. Whether you’re juggling toddler bedtime resistance alongside a baby’s night wakes, or managing twins, I offer sibling support that’s tailored, practical and kind. You don’t have to figure it all out alone and yes, it’s doable even if you’re solo parenting.
I’m breastfeeding, can you still help us sleep better?
Absolutely. You don’t need to stop breastfeeding (or change how you feed at all) to improve sleep. I’ll work with your feeding goals, your values and your baby’s needs to create a sleep plan that protects your breastfeeding journey and works with your lifestyle.
Do we have to stay home for naps?
Nope. Life doesn’t stop for naps and your sleep plan shouldn’t either. I’ll help you build a flexible routine that includes contact naps, naps on the go and realistic expectations so you can rest and live your life.
What’s included when we work together?
You’ll get full access to expert-led, personalised sleep support. That includes an in-depth assessment, a bespoke sleep plan, a video consultation, daily WhatsApp support, a shared sleep log, bonus resources and emotional support for you too.
How does online sleep support actually work?
All sessions take place via Teams video call and WhatsApp support means you can check in with me daily - from wherever you are. I work closely with each family, offering tailored tweaks and guidance in real time so you’re never left second guessing.
Do you offer payment plans?
Yes. I offer payment plans on all full sleep support packages because I believe this support should be accessible. Just drop me a message - there’s no awkwardness and no judgment.
What if I’m not sure this is the right fit?
Let’s chat. I offer free, no-pressure discovery calls so you can ask questions, talk through what’s going on, and get honest advice. If I’m not the right person for you, I’ll tell you and if I can help, I’ll explain how.
Certified Responsive Sleep Consultant | Trained in UK safe sleep practices.
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