Services & Packages
Gentle, responsive sleep support tailored to your family's needs.
How I can help
Some families need a small adjustment and reassurance. Others need a clear plan and ongoing guidance.
That's why my services are designed to meet you where you are now, with different levels of support depending on what you need.
Below is a brief overview of each option. Click through to explore the details and see what feels right.
What changed after we worked together...
Penny now settles independently in her own bed after stories and sleeps through the night.
Mum can now do solo bedtimes for both children without tears, chaos or guilt.
Evenings have become peaceful, calm, and loving again.
“Now that we have our toddler sleeping so much more independently and consistently, I feel like we have our evenings back. We don’t spend hours trying to keep her in her bed, bedtime is straightforward and ends the day in a loving and calm way - a far cry from what we had before.”
The Dream Sleeper Programme
From 18 weeks
For families who are exhausted and want clarity, structure and consistent support. This is my most in-depth service. We look at your child's sleep as a whole, identify what's driving the waking or resistance and create a personalised plan that works within your family life.
Best for:
Frequent night waking, short naps, early mornings, bedtime battles, or when you feel stuck and overwhelmed.
The Sleep RESET
For those still in a cot
For those where sleep has previously been good but one specific sleep issue has crept in. RESET is short-term, focused support to help you work through a single problem - such as early morning wakes, bedtime struggles, or night feeds - with a clear plan and hands-on support.
Best for:
Babies who used to sleep quite well but where night waking, early starts, bedtime struggles or night feeds have crept back in.
Gentle Beginnings
Up to 16 weeks
For expectant parents who want to optimize sleep from day 1. This call provides guidance, reassurance and a calmer start. It focusses on understanding newborn sleep, building routines gradually and helping you feel more confident in those early weeks.
Best for:
Preparing for newborns and those in the early weeks.
Sleep REFRESH
For returning clients
For families who I have previously worked with who need some support with getting sleep back on track. Perfect if things have changed recently perhaps due to illness, travel, developmental shifts or just a gradual change over time
Best for:
Returning clients who need my support to solve new sleep challenges..
Not sure which option is right for you?
If you're feeling unsure about which package would best suit your family's needs, I'd love to chat. Book a free 15-minute discovery call and we can figure it out together.
What changed after we worked together...
Penny now settles independently in her own bed after stories and sleeps through the night.
Mum can now do solo bedtimes for both children without tears, chaos or guilt.
Evenings have become peaceful, calm, and loving again.
“Now that we have our toddler sleeping so much more independently and consistently, I feel like we have our evenings back. We don’t spend hours trying to keep her in her bed, bedtime is straightforward and ends the day in a loving and calm way - a far cry from what we had before.”
FAQs
What is responsive sleep training?
Responsive sleep training means helping your child learn healthy sleep habits in a way that feels safe, respectful, and supported for both of you. It’s not one-size-fits-all. I take into account your little one’s temperament, sleep environment and daily routine, along with your parenting values and family goals.
There’s no rigid routine and no “cry it out.” Instead, I offer a tailored, flexible approach that fits your child and helps you stay confident and calm through the process.
What ages do you support?
I work with families from pregnancy through to children aged 6.
Here’s a quick breakdown:
=> Expecting / 0-3 months: My Gentle Beginnings: Newborn Sleep Support Call helps you lay strong foundations early.
=> 18 weeks - 6 years: Full 1:1 sleep support is available once your baby is developmentally ready for more structure and change.
=> Returning clients: I also offer troubleshooting sessions for families I’ve previously worked with.
Will my child be left to cry?
No. I don’t use “cry-it-out” or ask you to ignore your child. But let’s be honest change is hard, and crying is a normal way for children to express frustration or confusion when something feels different (just like when you give them the blue cup instead of the pink one).
What matters is that you’re there. I’ll guide you to respond with confidence, stay emotionally connected and support your child through any upset in a calm, reassuring way.
Where are you based and can we work together if I’m not local?
I’m based in Welwyn Garden City, Hertfordshire but I work with families across the UK (and beyond!) via video call. As long as you speak English and have internet, I can support you wherever you are.
Can you help with more than one child at once?
Yes. Whether you’re juggling toddler bedtime resistance alongside a baby’s night wakes, or managing twins, I offer sibling support that’s tailored, practical and kind. You don’t have to figure it all out alone and yes, it’s doable even if you’re solo parenting.
I’m breastfeeding, can you still help us sleep better?
Absolutely. You don’t need to stop breastfeeding (or change how you feed at all) to improve sleep. I’ll work with your feeding goals, your values and your baby’s needs to create a sleep plan that protects your breastfeeding journey and works with your lifestyle.
Do we have to stay home for naps?
Nope. Life doesn’t stop for naps and your sleep plan shouldn’t either. I’ll help you build a flexible routine that includes contact naps, naps on the go and realistic expectations so you can rest and live your life.
What’s included when we work together?
You’ll get full access to expert-led, personalised sleep support. That includes an in-depth assessment, a bespoke sleep plan, a video consultation, daily WhatsApp support, a shared sleep log, bonus resources and emotional support for you too.
How does online sleep support actually work?
All sessions take place via Teams video call and WhatsApp support means you can check in with me daily - from wherever you are. I work closely with each family, offering tailored tweaks and guidance in real time so you’re never left second guessing.
Do you offer payment plans?
Yes. I offer payment plans on all full sleep support packages because I believe this support should be accessible. Just drop me a message - there’s no awkwardness and no judgment.
What if I’m not sure this is the right fit?
Let’s chat. I offer free, no-pressure discovery calls so you can ask questions, talk through what’s going on, and get honest advice. If I’m not the right person for you, I’ll tell you and if I can help, I’ll explain how.
Certified Responsive Sleep Consultant | Trained in UK safe sleep practices.
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