Sleep Blog for Tired Parents
Welcome to the Creating Dreams Sleep Solutions blog.
Here you’ll find practical advice, guidance and reassurance around baby and child sleep, from newborns through to early childhood.
Safe Sleep Isn't Just About the Cot
by: Flic TyrerPublished on: 13/03/2026Safe sleep isn’t just about the cot. During Safe Sleep Week we often hear the guidelines for babies, but what about exhausted parents? Let’s look at the hidden risks of sleep deprivation and why safe sleep matters for the whole family.
A Calm, Well-Rested Christmas: Sleep Tips for the Festive Season
by: Flic TyrerPublished on: 15/12/2025Christmas is an exciting time of year but all the overstimulation and change in routine can really impact sleep. These easy to follow tips will help ensure you all get a well-rested Christmas.
Why Your Child Wakes More in Autumn (and How to Fix It)
by: Flic TyrerPublished on: 24/09/2025The colder nights can really affect sleep. Here is why and what you can do to make things easier because sometimes a few small tweaks can make all the difference.
3 Easy Changes to Make Bedtime Easier
by: Flic TyrerPublished on: 11/09/2025Bedtimes can often be something parents dread but it doesn't need to be. These 3 easy tweaks can make the bedtime battles a thing of the past.
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